HOW TO REMAIN HEALTHY LIVING

Life in the city of his people sometimes do not like that the pattern of his life living in the village. Fat body is to be a phenomenon that sometimes occurs in people who live in the city. Demands of life in the city also requires to work , hard work should be such as to go to work every morning to the office , in haste to no time for breakfast as well. During the day in the office just as soon eat / ready to eat and there are home tonight because of work demands and work demands can also sometimes create pressure or stress to all of it can lead to impaired health . So in such circumstances should have awareness of the high level of sanitation even in the midst of activity / work and have to pay attention to things like the following are

• Unhealthy lifestyle gives a bad impression of the beauty
• Need to keep your body to stay fresh as a fresh body will be smooth blood circulation, the skin will be bright , beautiful and healthy
• Must be able to control weight because obesity will make health impaired .
• In the midst of also must have the time to do physical exercises, taking a healthy diet and can handle stress
• For women who want beautiful also must be good to keep up appearances and intelligent practice, changing lifestyles with healthy food choices, reduce oily foods / high cholesterol , multiply eat vegetables and fruit , drink enough water as directed by your health .